This disease Pidgin Youth, Here's How to anticipate ! !

You still feel young , does not mean that health issues may be ignored . This period became a heavy period to maintain the condition of your body to stay fit in old age . Some diseases are often called are now owned by the parents did not hesitate to attack young people . Stroke for example .Research from AUT University in New Zealand stated that more than 30 percent of strokes occur in 20 to 64 years of age . This figure is up 25 percent of the data 20 years ago .Cause of stroke , 85 percent because they clot that blocks the artery so that the blood turning to the brain . This type is called an ischemic stroke . There is also a hemorrhagic stroke , which is caused by rupture of blood vessels in the brain .Young people can be attacked by the chronic disease , as application of the wrong lifestyle . In addition to stroke , following other health problems that are most likely perched at a young age .

High blood pressureHypertension strike young adults between the ages of 24 to 32 years , consumption of fast food is one factor . Mushrooming number of fast food calorie and sugar intake is high , will have an impact on the disease , especially if it is not balanced with exercise . Prevent hypertension can be done with dietary sodium and calories , and reduce alcohol and stop smoking .KidneyThe disease is also often attacked udi worth 20 - 30s . Causes : unhealthy eating habits that cause weight gain . Dietary factors also affect the composition of the crystallized urine , especially if the body lacks water intake .
GoutGout identified with joint problems in older people . The disease is caused by a buildup of sodium needle -shaped crystals in the joints . Gout rarely affects women , even after reaching menopause . But gout haunts among young men , especially in alcohol drinkers .

OsteoporosisOsteoporosis or better known as bone loss also menggeogoti young children . The disease is dangerous for young women who exercise excessively . Also in those with irregular menstrual phase , due to decreased estrogen levels . The loss of estrogen contribute to osteoporosis .

There are some healthy living tips that you can do , especially for young people who want to have a pleasant old age:
 - Perform regular exercise . It is common knowledge that the habit of exercising regularly can make your body fit and resistant to various diseases . If you do not have a lot of time , exercise can be done with fun things like go for a walk around the house with your family or friends .- Choosing a good meal . Indiscriminate eating habits and not controlled can give bad effects to your body . Avoid foods that have a high calorie content and multiply to consume nutrient-rich foods . You can also apply custom of eating four of five perfectly healthy food .- Avoid stress . Work piling could be making you a loss of emotional control . When you are stressed , immediately do fun things like go out to dinner with friends or a partner .- Choosing a good relationship . Friendships can also have a major impact to your health . Avoid people who can bring harm to your life and often makes you upset .Although many people consider the health of expensive , but health will actually be obtained easily if you really do it properly and regularly . Earn a pleasant old age by implementing healthy living . 

 

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