5 Mistakes That Can Often Do foils and Diet

Are you feeling so far has been trying hard diet , manage your diet and exercise , but the weight does not go down ? Well , this condition may arise because subconsciously you still often make mistakes .To that end , remind yourself that you are undergoing a healthy diet because they want to lose weight and stay in shape because it's for your own sake , not for your friends . 

The following data is the most frequent mistakes made ​​, especially by women , which could derail the diet , as reported by the Times of India , on Thursday ( 31/10/2013 ):

 1 . Rely too much olive oil 

Most women think olive oil has many health benefits , so eat them in large quantities would not be a problem . However , experts warn that despite benefits such as olive oil has monounsaturated fats are heart-healthy , antioxidant flavonoids , and vitamin E , this oil also contains calories ( 120 calories and 14 grams of fat per tablespoon ) .Therefore , be careful while using olive oil . Measure out the olive oil before using it so you can still limit their consumption and not excessive . 

2 . Little drinking water 

Some people think that when he was on a diet, then he must consume everything in small quantities and keep the stomach empty , including the intake of fluids . When in fact water can also help burn calories . So, drink lots of water throughout the day to stay healthy and fuller . 

3 . Eat too little and excessive exercise

 Spent countless hours in the gym and drastically reduce food intake does not completely help you lose weight faster . In fact , if you reduce the schedule and eating , your metabolism automatically slows down and weight loss will be more difficult to obtain . Even if you decline, your weight will simply go up and come back when your eating schedule is back to normal. 

4 . Do not want to eat fruits

 If you refuse to eat fruit because the fruit was loaded with sugar and fat can cause , then you need to know that in fact the fruits have natural sugars and contains a number of essential vitamins , fiber , and minerals that are known to make you feel full longer than usual snack . Fruits such as apples , strawberries , grapefruit , and watermelon is a delicious and healthy option for those of you who are on the diet .

5 . Less consistently and quickly bored 

If you want to lose weight in a healthy , then you must have the intention and commitment to pursue a diet program . Two things play a major role in the success of the diet . If not consistent , it can be just the weight up and down . Likewise, when bored , you will easily get back on unhealthy eating patterns again . Let me not get bored , it's good to make a variety of food , which is important to stay balanced and not excessive.




sumber :  http://fresshealth.blogspot.com/

Read more »

This disease Pidgin Youth, Here's How to anticipate ! !

You still feel young , does not mean that health issues may be ignored . This period became a heavy period to maintain the condition of your body to stay fit in old age . Some diseases are often called are now owned by the parents did not hesitate to attack young people . Stroke for example .Research from AUT University in New Zealand stated that more than 30 percent of strokes occur in 20 to 64 years of age . This figure is up 25 percent of the data 20 years ago .Cause of stroke , 85 percent because they clot that blocks the artery so that the blood turning to the brain . This type is called an ischemic stroke . There is also a hemorrhagic stroke , which is caused by rupture of blood vessels in the brain .Young people can be attacked by the chronic disease , as application of the wrong lifestyle . In addition to stroke , following other health problems that are most likely perched at a young age .

High blood pressureHypertension strike young adults between the ages of 24 to 32 years , consumption of fast food is one factor . Mushrooming number of fast food calorie and sugar intake is high , will have an impact on the disease , especially if it is not balanced with exercise . Prevent hypertension can be done with dietary sodium and calories , and reduce alcohol and stop smoking .KidneyThe disease is also often attacked udi worth 20 - 30s . Causes : unhealthy eating habits that cause weight gain . Dietary factors also affect the composition of the crystallized urine , especially if the body lacks water intake .
GoutGout identified with joint problems in older people . The disease is caused by a buildup of sodium needle -shaped crystals in the joints . Gout rarely affects women , even after reaching menopause . But gout haunts among young men , especially in alcohol drinkers .

OsteoporosisOsteoporosis or better known as bone loss also menggeogoti young children . The disease is dangerous for young women who exercise excessively . Also in those with irregular menstrual phase , due to decreased estrogen levels . The loss of estrogen contribute to osteoporosis .

There are some healthy living tips that you can do , especially for young people who want to have a pleasant old age:
 - Perform regular exercise . It is common knowledge that the habit of exercising regularly can make your body fit and resistant to various diseases . If you do not have a lot of time , exercise can be done with fun things like go for a walk around the house with your family or friends .- Choosing a good meal . Indiscriminate eating habits and not controlled can give bad effects to your body . Avoid foods that have a high calorie content and multiply to consume nutrient-rich foods . You can also apply custom of eating four of five perfectly healthy food .- Avoid stress . Work piling could be making you a loss of emotional control . When you are stressed , immediately do fun things like go out to dinner with friends or a partner .- Choosing a good relationship . Friendships can also have a major impact to your health . Avoid people who can bring harm to your life and often makes you upset .Although many people consider the health of expensive , but health will actually be obtained easily if you really do it properly and regularly . Earn a pleasant old age by implementing healthy living . 

 

sumber :  http://fresshealth.blogspot.com/

Read more »

Surely streets Can Make You More Creative in Running Business

New York Times article , recently scientists discovered side effects of sitting all day in your chair . Not only makes you fatter , sitting all day apparently also lets you not becoming more creative and do not make you physically fit ." We found that the brain's memory performance of subjects will increase when they are running at a pace that they want than when they sit , or walk at a pace determined by the investigators . "

Assumption that walking while thinking would reduce memory performance because the brain divide its resources into two directions , namely mental and physical , was apparently wrong . The scientists found that " physical activity cause increased arousal which then manifests into consciousness . " Or in other words , walking can increase the energy resources which will then improve the performance of the brain in thinking .

But why run at a speed that is determined not have the same effect ? Scientists speculate that , " Walking with a slower speed than the speed desired subject , or not fast enough , it will not trigger arousal in the brain . Or it could be also because the subjects had to adjust the speed so that their attention a little distracted at walking speed . This may interfere with the primary task of memory enough their brain . "

Still, not all mental activity can or should be done by walking . But new research suggests that too tied up with work desk 'm not contribute to your creativity . Science shows that we will have creative ideas with ease when we are free from work and away from our desks .

Other studies have also shown that 5 minutes outdoors can improve your mood .Thus a business owner , let the streets to be creative .

 

sumber :  http://fresshealth.blogspot.com/

Read more »

Often Drinking Coffee Can Reduce Risk of Liver Cancer.

Routine Drinking Coffee Can Reduce Risk of Liver Cancer.

For some men and women even know if the coffee is delicious when enjoyed in the morning before the activity or activities.

Coffee is often cited as a cause of health problems. However, a recent study from Italy proved that the consumption of coffee per day was found to reduce the risk of liver cancer.

As reported in iFood (10/25/2013), a study conducted by Dr. Carlo La Vecchia of the Department of Epidemiology at the Istituto Di Ricerche Farmacologiche Mario Negri Department of Clinical Sciences and Community Health Universita Degli Study In Milan, Italy. This study
prove that drinking 3 cups of coffee per day was found to reduce the risk of liver cancer by 50% compared to the do not eat.

photo by vebidoo.de

The results of this study are found after the researchers conducted an analysis based on health articles published between 1996 to 2012. Includes 16 high-quality studies and a total of 3,153 cases regarding coffee consumption and liver cancer.

The researchers concluded that regular coffee every day can lower the risk of liver cancer called hepatocellular carcinoma up to 50%.

Regarding this research, Dr. La Vecchia said that the beneficial effects of coffee consumption on liver cancer may be mediated by the evidence of coffee for diabetes prevention. From there that can be found on the risk factors of liver cancer benefits of coffee along with liver enzymes.

Research on the benefits of coffee consumption to a reduced risk of liver cancer has also been published in the journal entitled "Clinical Gastroenterology and Hepatology" by the American Gastroenterological Association.



sumber : http://fresshealth.blogspot.com/

Read more »

5 Effective Ways To Eliminate Foot Odor !!

For those of you who love to collect shoes painting is not wrong if you make a way related to the shoes. This time I will give tips on how to eliminate foul odors in shoes. Certainly feel disgusted when smelled a bad odor caused by your shoes. The people around were also disrupted smell like it.

Foul smell arising from the legs certainly make you less confident . Actually , from which the smell of feet come from? According to podiatrist ( podiatrist ) Josep Stern , the average person has 120 thousand each sweat glands in the palms of his feet .

Like the others in the body sweat , sweat in the foot is actually odorless . But due to excessive sweating , the sweat glands can react to bacteria ( which is usually attached to dead skin cells ) , and then released into the air and make your feet smell . If you include people with foot odor problem , there are five ways you can do to eliminate , or at least reduce it , as quoted from the Canadian Living .

1 . Spray the inside of the shoe deodorizer to minimize odor . If your shoes should be washed , cleaned using hot water to kill bacteria . Naturopathic doctors advocate Meghan Walker to enter each one sachet of lavender or cedar chips into the shoes at night so more fragrant aroma .

2 . Wear socks made ​​of cotton which is easy to absorb sweat . Before wearing socks , feet first sprinkle with talc to prevent excessive perspiration and keep feet dry . Focus on the use of powder between the toes.

3 . Sprinkle a minimum of one teaspoon of baking soda into each shoe to neutralize foot odor and keep feet dry during active use . It could also put a cloth bag contains charcoal powder and baking soda a day and night . " Baking soda is very effective to absorb the odor , " said Meghan .4 . Wash your feet regularly with warm water and antibacterial soap . Every two to three times a week , soak feet in warm water that has been given two cups of mineral salts and a few drops of tea tree or thyme oil to kill bacteria .5 . Reduce the production of sweat glands with a tea bath . The content of tannins in black tea efktif help cover some of the pores in the feet . Meghan suggestions , add water steeping tea into a basin or container of cold water . Soak feet for 20 minutes , do five days in a row.

Odor that appears on the shoe could be due to bacteria, bacteria or fungi. And do not necessarily smell from shoes, it could be a problem is your feet.




sumber :  http://fresshealth.blogspot.com/

Read more »

Breast Cancer opponent, Dana Iswara Undergo Chemotherapy Almost Surrender

Jakarta - former television presenter Iswara Fund had experienced a difficult time in his life , which is currently battling breast cancer . The chemotherapy process break her spirit , if not close to giving up because of family support ."The operation ( breast removal ) for 7 hours , and also post-surgery was tough . But for me the mammoth is currently undergoing chemotherapy , " Dana said in a conversation at Waroeng We , Plaza Senayan , as written on Sunday ( 10/27/2013 ) .At that time , the Fund up crying for her husband not to continue chemotherapy . His condition is very pathetic , can only lie because if moved a little then the whole body will be in pain . Including sustained ulcer will recur and stomach will feel great wrapped - wrap .Her husband , Muhammad Chatib Basri , who currently serves as the Minister of Finance is not letting the spirit extinguished Fund granted. Dana felt , injecting the spirit of her husband was finally able to make it up and completed 4 cycles of chemotherapy were tortured ." My husband insisted that once I had committed the same doctor for chemo ( therapy ) , then I have reached the end . Poor children too because they all expect me to get well , " recalls Dana .Fund breast cancer diagnosed in October 2011 and underwent breast removal surgery next month , ie November 2011 . Luckily, the cancer that eats away at her breasts still detected at stage one .In these conditions , removal of the breast have actually been able to reduce the risk of recurrence to about 12 percent . However, due to the combination with chemotherapy can further reduce the risk to 7 percent , the Fund decided to undergo chemotherapy .Realizing that the nearest support is needed in these difficult times facing breast cancer , Dana was now felt the need to do something . Together with fellow breast cancer survivor and a warrior ( who is still battling breast cancer ) , the Fund is now actively campaigning for the dangers of breast cancer through LovePink community.




sumber :  http://fresshealth.blogspot.com/

Read more »

Rated KB Fail, Maternal Health in Indonesia back in time 1997 !!

Jakarta, According to Demographic and Health Survey 2012, the Maternal Mortality Rate ( MMR ) increased significantly compared to the year 2007 and even worse than the era of 1997. Failure population and family planning program has been blamed as the trigger .
Association accused Initiative , increasing AKI in Demography and Population Survey ( IDHS ) 2012 to 359/1.000 birth , of 228/1.000 born in 2007 , caused by the failure of governments to design programs of population and family planning ( KKB ) .
Although some of the differences in survey methodology blamed as the cause of high maternal mortality rate in the Demographic and Health Survey 2012, the Initiative has been able to assess the predicted deterioration of the achievement of population and family planning program ( KKB ) .
2010 population census has shown a high population growth rate that is 1.49 percent . This condition is driven by the high total fertility rate ( TFR ) or the total fertility rate of women of childbearing age of 2.7 , up from 2.6 in 2002 .
Adolescent fertility or birth rate in the age of 15-19 years is still high , at 48 births per 1,000 teens . The highest increase was in urban areas is up 23 percent compared to 2007 . In fact , it is usually more associated with young marriage tradition in the rural areas .
" With this condition , the MDGs ( Millennium Development Goals) impossible to catch. We can say , Indonesia failed to achieve the MDGs , particularly about the MMR , " said Saputra Wiko , economics and public policy researcher Society Initiative , in a media briefing in Cikini , Jakarta Center , Sunday ( 27/10/2013 ) .
The MDG target for maternal mortality to be achieved by Indonesia in 2015 is 102/1.000 birth . With AKI conditions were soaring , as now, no exaggeration when Wiko considers these targets are met on time impossible .
IDHS AKI increase in 2012 brought Indonesia to the era of 1997 , when MMR was reached 334/1.000 birth . With AKI 359/1.000 born in 2012 , Indonesia has even left of Timor Leste who have AKI only 300/1.000 birth .
Given AKI is one of the major indicators of the success of the development of the health sector , Wiko urged the government to take swift action to fix it . 3 He also expressed the government's recommendation for :
1 . Government needs to increase the program budget guidance maternal and reproductive health services by 3 percent of the total budget of the health sector in Budget 2014 .
2 . KKB revitalization program in Indonesia
3 . The central government needs to encourage each local government to create a Regional Action Plan ( RAD ) Decrease in AKI .
 


sumber : http://health.detik.com/read/2013/10/27/132653/2396585/763/kb-dinilai-gagal-kesehatan-ibu-di-indonesia-kembali-ke-era-1997?991104topnews

Read more »